reformer pilates

CONCENTRATION ~ PRECISION ~ CENTRE ~ BREATH ~ CONTROL ~ FLOW

Inclusive and mindful movement on the reformer focusing on breath, alignment, core strength and that pilates shake.

Find me at JK Pilates, Reddish and Aura Pilates, Holmes Chapel

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benefits of pilates

  • Flexibility

  • Better posture

  • Balance

  • Coordination

  • Bone health

  • Muscle endurance

  • Reduced stress

  • Body and mind connection